- Equilibrium Acupuncture and Herbs Wellness Centre22 Spring Creek Dr. #2
Waterdown, Ontario L8B1V7289-348-2636 - 2012 Victoria Ave, 2F
Burlington, ON L7R 1R4289-348-2636 Waterdown Location
Mon9:30am - 12pmTue9:30am - 7:30pmWedClosedThuClosedFri9:30am - 7:30pm*By appointment only
Burlington Location
Sat9:30am - 6:00pm*By appointment only
Insomnia
5 Acupuncture Points to Help You Sleep
According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading